Tag Archive - weight loss tips

Fast weight loss tips to look better

April 7, 2010 in Uncategorized with 0 Comments

Weight loss is not just about losing pounds but it is about feeling and looking better. If you are among the thousands of people that need to lose weight fast then have a look at these 5 fast weight loss tips.

1. As of tomorrow start drinking 6 glasses of water as follows:  Drink a glass of water as soon as you wake up and before doing anything else. Then drink a glass of water every 3 hours. If needed put up a reminder on your mobile and make sure that you carry a bottle of water always with you. If it is more suitable you can have a couple of glasses with your meals instead of drinking any other drink.

2. Make sure that in the morning you eat a good breakfast consisting of cereals, low fat milk and 2 toasts with low fat butter. For drink you can have black coffee with low fat milk or a glass of fresh grapefruit juice.

3. Arrange your schedule so that you take your dinner at least 2-3 hours before going to bed. Dinner is you last meal of the day, this means no snacks or drinks after that (besides water). You can eat a green salad (no dressings) with 2 toasts (no butter) and a low fat yogurt with honey for desert. Your drink is of course water!

4. At least 3 times per week you will walk for 30 minutes and you will run for an extra 10 minutes. The speed and intensity of the exercise will depend on your physical condition. You do not have to run like crazy but you do have to push yourself a bit and feel your heart beat increasing. If you are fit then you can expand both the duration and frequency of these sessions. The more you can exercise the better is for your health and weight loss efforts.

5. Finally, one of my favorite weight loss tips, search your fridge, kitchen and cupboards and get rid of all chocolates, sweets and other unhealthy snacks. If you do not find them in front you then most likely you won’t look for them. This for many people sounds unnecessary but it is very important. When you watch TV at night you may get a desire for a snack. If you find something sweet you will not resist the temptation. Better save yourself from this situation and your diet from the many unneeded calories of snacks.

How to lose fat from your body?

March 14, 2010 in Uncategorized with 0 Comments

Food groups consist of macronutrients: proteins, carbohydrates and fats and micronutrients: vitamins, minerals and “trace” elements. To function normally your body needs micronutrients. Thus when hunger occurs, the body actually asks for minerals and vitamins. If to suppress hunger you only eat products that are from the macronutrients group. After 2-3 hours the hunger reappears because the body did not get what it wanted. You have to give your body what it needs if you want to enjoy fast weight loss with permanent results.

A very good solution for the moments when you are hungry is Spirulina, an excellent product which is has an excellent vitamin and mineral output when it is ingested and it also has a lot of L-tyrosine which is a direct precursor of thyroid hormones. A healthy meal should contain a source of protein that is low in carbohydrates and a source of natural complex. Here is an example what should contain a healthy meal that provides the energy necessary to perform cardio exercise:

1. Low protein (chicken, fish, egg whites, etc.)

2. Carbohydrates rich in starch (potatoes, rice, etc.)

3. Fibrous carbohydrates (salad, green beans, peas, celery, etc.).

We offer a sample menu that offers the necessary energy and should be followed during the cardio exercises:

-1’st meal: porridge, egg whites (the only ones with the chicken that have the 8 amino acids at breakdown), 1-2 oranges

-2’nd meal: rice, egg whites

-3’rd meal: baked potato, chicken breast, lettuce

-4’th meal: one portion of green beans, peas, lettuce and pickles

-5’th meal: tuna, celery.

-6’th meal: chicken breast, tomatoes, light pineapple preserves or watermelon juice.

Fats that are good for weight loss

Fat should not be neglected. There is a certain type omega fats that the body needs to be able to burn fat and these are by far the best fat burners on the “market”. For example, the fat in fish contains omega-fat type. Tuna is a good source of protein and fat omega.

Tips and tricks to lose weight

February 28, 2010 in Uncategorized with 0 Comments

If you want to lose a few pounds and you can do with a few weight loss tips, then you are in luck. This is because this article is especially for you. You will learn 10 little tricks and tips to help you lose weight in this article.

  • 1. Before eating consider if you are really hungry – Before you put anything in your mouth, stop and think if you are really hungry or if you are just eating for the sake of eating.
  • 2. Eat smaller portions more often – Eat smaller meals more often – it will help you to be fuller and it will also boost your metabolism.
  • 3. Stock your kitchen with healthy convenience foods. – Ensure that your kitchen is full of healthy foods that are easy to prepare. For a list of healthy foods, have a look at the truth about abs ebook
  • 4. Eat protein, carbs and healthy fats at every meal. – The protein will help you to burn fat and build muscle, the carbs will help you to have all day energy and the fat will ensure that you stay full.
  • 5. Half of your plate should be veggies – Bulk up your meals with lots of veggies and salads.
  • 6. Do cardio interval training – Make sure that you get 3 cardio interval training sessions in a week of 20 minutes each.
  • 7. Take up weight training – Weight training is one of the best ways to boost your calorie burn and also your metabolism – making it easier to lose weight.
  • 8. Include fat free dairy products in your diet – Fat free dairy products is high in calcium – helping you lose weight faster.
  • 9. Snack smart – Snack on fruit, vegetable sticks, fat free yogurt and nuts
  • 10. Write down your reasons – Your reasons for wanting to lose weight will help to motivate you.

You will be on your way to losing weight if you follow these smart and effective weight loss tips. Just exercise regularly and follow a healthy diet. If you want a six pack, check out the the truth about abs – it will ensure that you get that desired look.

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