It is absolutely necessary to drink four cups of red tea every day (breakfast, lunch, snack and dinner). Tea is the star ingredient of this quick weight loss diet rich in carbohydrates (pasta, rice, vegetables and bread) and vegetables with a small protein intake based on fish and eggs.
Any person who has a healthy body can use this diet. But children, pregnant women, people who are receiving medication or have heart problems should not start this diet. It is also not recommended for persons with ulcers, anemia, insomnia or twitter.
Duration: 5 days.
Lost pounds: 6.6 pounds
Recommended foods: fruits, vegetables, pasta, rice, vegetables, fish, eggs, bread
Bad foods: sugar, meat, sweets, fats, milk, bananas, liver, and grapes.
Diet plan
Breakfast: a cup of red tea with orange juice or oranges. A slice of whole bread or 2 muesli bars.
Lunch: cold pasta salad, rice salad, rice with vegetables. Add a fruit and a cup of red tea.
Snack: a cup of red tea.
Dinner: salad, soup, rice and fish with vegetables, pasta with vegetables or beans with vegetables. Add a fruit and a cup of red tea.
Tips
Vegetables should be eaten raw or cooked. Red tea is a very efficient purifier and it ensures a fast weight loss. It is recommended to follow this diet under the supervision of a specialist.
Pros
Besides the power to lose weight, red tea accelerates liver metabolism and it promotes the reduction of fat and cholesterol. It also induces purification, detox and antidepressant besides it stimulates digestive secretions, facilitating the digestion of fatty foods.
Cons
The menu is very low in proteins and if held for more than five days it can lead to sharp declines at this level. In addition, tea interferes with the absorption iron, limiting the body’s capacity to absorb this vital mineral.