Tag Archive - green tea

Ignite Your Metabolism with Green Tea Weight Loss

October 29, 2010 in Uncategorized with 0 Comments

Green tea, according to many health experts, will help you live a longer and fuller life.  It is one of the world’s most popular teas, edging out the usual orange pekoe on most lists.  The Chinese have been drinking green tea for years to help soothe, relax, promote good health, stimulate, enlighten, calm, and promote happiness.  It can also help you reach weight loss goals.  They did a study in Switzerland and found that drinking two to three cups of green tea a day helped burn eighty extra calories a day.  In addition, green tea has little caffeine it did it without raising their heart rate.

There are many health benefits to drinking green tea and all have been demonstrated in scientific studies.

  • Cholesterol reduction
  • Cancer protection
  • Antibacterial and antiviral activity
  • Reduction of body fat
  • Blood pressure reduction
  • Reduction of blood sugar
  • Protection against radiation
  • Polyphenols , highest and rich in green tea

If you combine a healthy diet and exercise with green tea, you will see better results.  Companies that claim green tea suppresses your appetite are giving you false information.  Green tea does increase your metabolism in order to burn fat, and it does help prevent your body from absorbing fat from the foods you eat.  When you use green tea for this purpose, it will also help keep your blood sugars on an even level.  When you do this, it will help reduce the food cravings that so many people get when they are on a diet.

Green tea will increase your endurance level so you can exercise for longer periods.  It will also promote the burning of fat so your muscles can stay strong.  When you do reach your weight goal, continue to drink green tea to help maintain the weight loss and benefit from the metabolism booster and other antioxidants.  It has less caffeine than regular tea or coffee so you can continue drinking it with no harmful side effects.  There is also a natural relaxant in green tea called theanine.  This will help promote a feeling of well being.  It will also help you with your concentration and give you a sense of well being.

As you see, green tea has many healthful benefits besides helping you lose weight.  It does a different taste than regular black tea, but it is better for you.

Be sure to check out TweakFit fitness blog to learn how to lose weight with using green tea and  fat burning foods to increase your metabolism.

Green tea not only helps with weight loss it has health benefits

July 24, 2010 in Health Advice with 0 Comments

Green tea can undoubtedly help you with weight loss. Even if you are already on the Pritikin diet or the fat loss 4 idiots diet, if you drink green tea weight loss can become a reality.

However it also has proven health benefits and you can access them now.

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The BBC reported that Claire Williamson of the British Nutrition Foundation said: “Studies in the laboratory have shown potential health benefits.”

Public health nutritionist Dr Carrie Ruxton discovered that published studies on the effects of tea drinking indicated that consumption of three to four cups of tea a day can reduce the likelihood of a heart attack.

Also, contrary to urban myth green tea is not dehydrating, but it can be healthier than drinking water. Ridiculous you might say but consider the facts. Tea not only hydrates and thus replaces fluids but it also supplies powerful antioxidants and nutrients that assist basic building blocks of health.

Creative Commons License photo credit: thegeorgieporgiepig

Dr Ruxton’s team discovered that the average consumption of tea had dropped and was now under three cups of tea a day. This is partly due to the increase of sugar laden soft drinks that whilst popular are not conducive to good health.

Prospective health pay offs from the polyphenols in green tea include reducing the risk of cancers and heart disease. These polyphenol antioxidants are in various foods and plants, including green tea leaves, and they are known to aid the prevention of damage to cells.

 

The polyphenols and catechins found in green tea fight free radicals which are the contaminants that cause disease, cancer and cell damage. They also harm skin cells, increasing wrinkles and sun spots. Green tea helps destroy these free radicals thus encouraging healthy skin.

A Japanese tertiary study discovered that drinking more two cups of tea a day diminished the odds of mental impairment amongst seniors by 64%. The simple pleasure of tea drinking has a proven impact on better health amongst the elderly.

An early 21st century study by the Brigham and Women’s Hospital contrasted coffee drinkers to tea drinkers. They discovered that the creation of  anti-bacterial proteins were up to five times higher in the tea drinkers. This indicated that the tea drinkers had a stronger immune system.

A study published in Antiviral Research, found that one of the catechin antixoidants in green tea (EGCG) significantly repressed influenza virus replication.

All these various studies point towards the same outcome. Drinking green tea gives you an edge when it comes to your health.

Green Tea Weight Loss Pills Will Make Fat Burning Easier

June 29, 2010 in Uncategorized with 0 Comments

People are getting larger as you are reading this. Obesity is a growing epidemic all over the world. It is not just Americans anymore, even the Asians are suffering from excess weight. Even small children are affected by it. With obesity comes diseases such as diabetes mellitus type 2, atherosclerosis, hyper tension (high blood pressure), metabolic syndrome and so on. All those diseases are caused by bad eating habits. Too much processed carbohydrates and too little protein and good fats. To correct years of bad eating the first move should always be diet and exercise. Following a low-carb diet has been shown to improve insulin sensitivity, insulin metabolism, blood glucose levels, blood insulin levels, blood cholesterol, too high and too low blood pressure and hormonal balance, just to name a few. Exercising will improve your metabolism, your cardiovascular health and improve your well-being.

Still, weight loss is not easy. You still have to do all that dieting and all that exercise and it is going to take a long time for you to reach that ideal weight. It can be very tough mentally as there will be times when you are not losing weight or you are even gaining weight. That is why many people are spending large sums of money on green tea weight loss pills to aid them with their fat loss goals. There are numerous scientific studies done on green tea and the results have been great. It has been shown that even moderate consumption of green tea has huge health benefits. First of all it boost metabolism, which is great for fat loss. It will also increase lipolysis (the breakdown of fat cells), thermogenesis (heat production) and it will improve insulin sensitivity. There are good news for people who have cravings and suffer from hunger when dieting as green tea will suppress appetite and help with carbohydrate cravings.

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