Green Tea Weight Loss

Lose Weight With Herbal Weight Loss Tea

For a while now people have been using tea for different purposes and this has made tea and especially herbal tea very popular. At first herbal tea was reserved for those who practiced traditional medicines and dieting methods. It was believed to be used by Chinese herbal medicine doctors to treat their patients and as a preventative agent for some ailments. Herbal tea was also believed to assist in weight loss and this was used to explain the lean nature of Chinese people where cases of obesity and general overweight problems were rare.

For hundreds of years herbal tea has been incorporated into the diets of many people especially in the Asian region where the origin of herbal tea can be traced. There are different kinds of these herbal teas including the Chinese weight loss teas such as the oolong and the wu yi brand of teas. These teas have health benefits although most of them were not realized until recently. Before all this hype about weight loss teas and herbal teas, tea was merely a social drink like coffee that provided a stimulant known as caffeine.

Some of these herbal teas are believed to have chemicals that actually assist in weight loss. The oolong and the pu-erh tea extracts can assist an individual shed off some excess weight and are therefore sought after by most people especially from the western countries where obesity is a real issue. The mechanism of function of these teas is what scientists have been sweating on for a long time.

It is believed that they contain some chemicals that can interfere with the normal functioning of the body thereby bringing changes such as weight loss. Some herbal teas have the ability of reducing the body’s capability to store fat and therefore reduce fat storage.
They do this through a process known as thermogenesis.

Herbal weight loss tea also boost metabolism and fasten the fat burning processes in the body.Herbal teas are also good in the regulation of blood pressure therefore preventing such ailments as high blood pressure and stroke. They also reduce the risks of heart diseases.

Green tea not only helps with weight loss it has health benefits

Green tea can undoubtedly help you with weight loss. Even if you are already on the Pritikin diet or the fat loss 4 idiots diet, if you drink green tea weight loss can become a reality.

However it also has proven health benefits and you can access them now.

The BBC reported that Claire Williamson of the British Nutrition Foundation said: “Studies in the laboratory have shown potential health benefits.”

Public health nutritionist Dr Carrie Ruxton discovered that published studies on the effects of tea drinking indicated that consumption of three to four cups of tea a day can reduce the likelihood of a heart attack.

Also, contrary to urban myth green tea is not dehydrating, but it can be healthier than drinking water. Ridiculous you might say but consider the facts. Tea not only hydrates and thus replaces fluids but it also supplies powerful antioxidants and nutrients that assist basic building blocks of health.

photo credit: thegeorgieporgiepig

Dr Ruxton’s team discovered that the average consumption of tea had dropped and was now under three cups of tea a day. This is partly due to the increase of sugar laden soft drinks that whilst popular are not conducive to good health.

Prospective health pay offs from the polyphenols in green tea include reducing the risk of cancers and heart disease. These polyphenol antioxidants are in various foods and plants, including green tea leaves, and they are known to aid the prevention of damage to cells.

The polyphenols and catechins found in green tea fight free radicals which are the contaminants that cause disease, cancer and cell damage. They also harm skin cells, increasing wrinkles and sun spots. Green tea helps destroy these free radicals thus encouraging healthy skin.

A Japanese tertiary study discovered that drinking more two cups of tea a day diminished the odds of mental impairment amongst seniors by 64%. The simple pleasure of tea drinking has a proven impact on better health amongst the elderly.

An early 21st century study by the Brigham and Women’s Hospital contrasted coffee drinkers to tea drinkers. They discovered that the creation of  anti-bacterial proteins were up to five times higher in the tea drinkers. This indicated that the tea drinkers had a stronger immune system.

A study published in Antiviral Research, found that one of the catechin antixoidants in green tea (EGCG) significantly repressed influenza virus replication.

All these various studies point towards the same outcome. Drinking green tea gives you an edge when it comes to your health.

Green Tea Weight Loss Pills Will Make Fat Burning Easier

People are getting larger as you are reading this. Obesity is a growing epidemic all over the world. It is not just Americans anymore, even the Asians are suffering from excess weight. Even small children are affected by it. With obesity comes diseases such as diabetes mellitus type 2, atherosclerosis, hyper tension (high blood pressure), metabolic syndrome and so on. All those diseases are caused by bad eating habits. Too much processed carbohydrates and too little protein and good fats. To correct years of bad eating the first move should always be diet and exercise. Following a low-carb diet has been shown to improve insulin sensitivity, insulin metabolism, blood glucose levels, blood insulin levels, blood cholesterol, too high and too low blood pressure and hormonal balance, just to name a few. Exercising will improve your metabolism, your cardiovascular health and improve your well-being.

Still, weight loss is not easy. You still have to do all that dieting and all that exercise and it is going to take a long time for you to reach that ideal weight. It can be very tough mentally as there will be times when you are not losing weight or you are even gaining weight. That is why many people are spending large sums of money on green tea weight loss pills to aid them with their fat loss goals. There are numerous scientific studies done on green tea and the results have been great. It has been shown that even moderate consumption of green tea has huge health benefits. First of all it boost metabolism, which is great for fat loss. It will also increase lipolysis (the breakdown of fat cells), thermogenesis (heat production) and it will improve insulin sensitivity. There are good news for people who have cravings and suffer from hunger when dieting as green tea will suppress appetite and help with carbohydrate cravings.