Tag Archive - exercise

Here’s the facts about green tea and your health

July 24, 2010 in health benefits, weight loss with 0 Comments

Today there is a huge emphasis on good health. Governments are promoting healthy lifestyles. Parents are encouraged to raise their children with healthy eating habits. Exercise is a multi-million dollar industry as communities strive to improve their health. People are attending a wellness spa or a detox clinic.

Now here’s an easy way to assist you in your journey to better health. Drinking green tea not only aids weight loss it will help you reach your health goals.

So let’s get the facts about green tea and your health right now!

Fact # 1 Green tea does not suppress appetite

Green tea is not the product you need if you want to suppress your appetite. Although there are products in the market place that will do this for you green tea is not one of them. So don’t believe every marketer’s line.

Fact # 2 Green tea boosts metabolism

Studies show that green tea can boost metabolism by 3 to 4% and increase fat burning by up to 35%.  Drinking half a dozen cups of tea a day will have an impact upon your health.

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Creative Commons License photo credit: talliskeeton

 

Fact # 3 Weight loss abilities of green tea are backed by research

Swen Wolfram’s paper Anti-obesity effects of green tea: from bedside to bench reveals that weight loss due to green tea consumption has been clearly shown in laboratory studies involving cell culture and animals. Other Japanese studies have shown the positive impact green tea has upon weight loss endeavours. It’s true that if you drink green tea weight loss can become a reality.

Fact # 4 Green tea aids endurance

No one doubts that weight loss is is greatly assisted by exercise. Exercise burns kilojoules, increases metabolism and builds muscle mass. All these effects combine to aid the loss of weight. Imagine if you could exercise longer and thus promote even more weight loss and in turn be healthier? Amazingly green tea can increase your endurance levels by up to 24%. Studies have shown that mice exercised and drank green tea burned more energy and fat both while exercising and resting.

Fact # 5 Green tea is a healthy alternative to soft drinks

One of the genre of drinks that is undoubtedly bad for your health is soda or soft drinks. Invariably packed with sugar they are damaging to your dental health and your fitness and weight goals. Green tea is a refreshing alternative that lacks the calories and sugar so prevalent in soda drinks. Plus it can be drunk hot or cold thus making it an easy alternative whatever the season.

 

Five Solutions That Can Help You Get Rid Of Your Weight Loss Problems

June 2, 2010 in Uncategorized with 0 Comments

Today, thousands of people who are trying to lose weight still are still confused about what they should do to achieve lifetime weight loss solution. Many of them have manage to lose a couple of pounds by using certain diets, it might be quick or slow, difficult or easy, using drugs or not, etc; but there are always problems that these diets cannot solve. Here’s a list of problems that usually faced by a dieter:

1. You manage to lose weight, but you always gain it back
Maintain your ideal weight is a lifetime process, you can say that it is a change in a person’s lifestyle. That’s why when you do fad diet that offer lightning fast result without maintenance afterwards, you’ll always gain the weight back.

The key is keeping your body metabolism high and steady; that way, you’ll burn fat faster and prevent it yourself from gaining it back. The secret for this is ‘calorie cycling’; you can say that it is one of the most important weight loss solution that ever invented. The basic theory is keep changing your calorie intakes between meals to keep the body metabolism rate high. Read more about the concept at lose weight naturally – how to do it.

2. You find it hard to keep motivated during the process
If this is your problem, then it is either because you don’t have a solid goal to holds on into or the program is simply too much to be applied in your daily life.

If your problem is the first, you really need to ask yourself why you need to lose weight. My suggestion is never do it for anyone else; do it for YOURSELF. Aim for healthier life, more attractive appearance, more self confidence, and many other positive things.

If the program is too difficult, then you simply have to switch to another. Of course any diet program will require some extent of dedication; my definition of a program that too difficult to implement is a program that involving hunger, complicated calculation, lack of nutrients, long boring cardio, and eating only a few type of foods.

3. Social activities hold your progress
It can be party, eating out, picnic, and anything else that ruin your meal plans; there are two factors that can ruin your diet here: your friends/family or yourself.

If the problem is your family or friends, you must ask them to understand that your diet is important; also, tell them your goal and ask for their support. Put your effort to make them understand that eating the same foods is not a necessity to have enjoy the time together.

If the problem is your difficulties to control your appetite, try to eat a handful of peanuts and drink a lot of water before the meal to make you feel full and prevent you from overeating. This is a weight loss solution that I’ve learned from a friend and has proven to help me countless time.

Also remember to ignore all those discounts and promotion on the super size meal; stick to the regular portion.

4. You don’t have enough time for exercise
You can get up earlier and jog around the neighborhood, but if that is not possible try to mix the exercises into your daily routine.

For example: taking stair instead of elevator, park your car further from the front door, use bicycle if you go to nearby places, bring rope for rope skipping whenever you have time, etc.

If you’re a person with a really tight schedule, I suggest you check exercise program for weight loss purpose for a couple idea of time effective workout which can get you great result without consuming much of your precious time.

5. You are not losing weight fast enough
People always seek a new weight loss solution that offers even faster result, that’s why so many of them fall to the fad diets. Well, we already know that it’ll bring you more harm than good.

Lose weight ‘fast’ is really relative. Basically, the more you have to lose to begin with, the faster you’ll lose weight, but as you get closer to your ideal weight, the slower the process. Different body also reacts differently to a weight loss program, so the result may vary for each individual.

If you seriously want to lose weight in a healthy pace, setting a realistic goal is really important. From my experience, 7lbs in two weeks is achievable and still within healthy pace.

When you try to lose weight, you’ll encounter various problems even if you are using a good weight loss program; I recommend you to shed that unnecessary troubles by using a program that fulfill the following criteria:

  • Apply calorie cycling theory; you’ll burn fat fast and never gain it back again.
  • No hunger and complicated calculation. The meal plans should be consist of many types of delicious and nutritious foods, thus you’ll have less motivation problem.
  • Allow you to have specialized meals and training menu that match your need and condition.
  • Teach you about healthy eating and nutrition so you can choose your meals wisely even if you’re eating out or on a party.
  • Teach you effective fat burning exercises that can be done at home.
  • Teach you how to stay motivated during the process as a good program is useless if you drop it after two days.

In every weight loss effort, every dieters will have both problems and expectations; you can be one step closer to your expectation and avoid unnecessary problems by using the right program. Read further about a program that can help you with that at another look at Burn the Fat Feed the Muscle.

Atkins Diet Things You Need To Find Out

May 6, 2010 in Uncategorized with 0 Comments

The brief name for the Atkins dietary method is the Atkins diet.  Dr. Robert Atkins developed this low-carb eating regimen.  He had gained a great deal of bodyweight while he attended medical school.  Atkins read about a low-carb diet plan in a single of his medical journals.  He improved upon it and released it to the public.

Dr. Atkins had rather radical theories concerning the nature of pounds gain as mentioned in the Atkins diet information.  He disagreed that saturated fats have been the problem.   Carbs, found in potatoes, and breads, have been the real issue.  Atkins held that our obsession with fat clearly worsened the issue.  Carbohydrates are utilized to make up for the lack of excess fat in low fat foods.  Dieters were being tricked into eating foods that will lead them to put on more weight.

This all changes in the Atkins diet.  He changes dieters’ metabolism to burn body fats by cutting out carbohydrates from their eating plans.  Once the fat was burned, the pounds will follow.  The intention wasn’t necessarily to take in fewer calories.  Dr. Atkins held that this diet plan could really help you burn off calories.  The Atkins diet plan apparently burned an extra 950 calories daily.  That sounded great however it wasn’t true.

Besides statements of weight reduction, Dr. Atkins said his Atkins diet might help individuals with type two diabetes. Type two diabetes is most frequently linked with being overweight.  Weight loss associated with the Atkins diet plan, as with any diet plan, would consequently aid individuals manage type 2 diabetes.

Nevertheless the Atkins diet is also low in carbohydrates, which must be avoided with type two diabetes irrespective of caloric consumption, so by means of this aspect of the eating plan Atkins stated people who suffer type two diabetes would likely no longer need to have medication like insulin.  The jury is still out in the medical world as to the causes of type 2 diabetes.  Consequently while science agrees with Atkins that reducing the intake of Carbohydrates will assist using the sickness, it would disagree that this step solely would eliminate the requirement for medicine.

What procedures does an individual decide to try to implement the Atkins diet?   Induction, ongoing weight reduction, pre-maintenance and lifetime maintenance are the four required levels of the diet.  Here is a summary of the most important phase – Induction.

The 1st phase of the Atkins diet plan, Induction, is similar to the boot camp for the diet plan.  Atkins is adaptable as to the time period but recommends two weeks.  During this phase carbohydrates are significantly limited only up to 20 grams per day.  The consequence of this phase ought to be ketosis, a metabolic reaction where the body turns stored fat into fatty acids, generally prompted by too little glucose.  Fat loss during this phase can be excessive some Atkins followers reported losses of 5-10 pounds a week.

The next three phases of the Atkins diet plan assist establish the amount of carbohydrates people can eat in order to shed weight and to maintain a desired weight.  The diet lost this level of popularity after Dr. Atkins died, but it is still well-liked.

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