Tag Archive - dieting

Slim Fast Diet

September 10, 2010 in Uncategorized with 0 Comments

One of the oldest diets still in use today is the Slim Fast Diet. It is a quick weight loss plan that is nutrionally-balanced and can help you control hunger for more than four hours. It is also convenient, easy to maintain and allows you to eat a wide variety of foods rich in vitamins, minerals and fiber.

Like most fast diet plans, the Slim Fast plan operates on the principle that you need to take in fewer calories than what you use in order to lose weight. Dieters who subscribe to this plan have to avoid foods that are high in fat and calories, and instead eat foods rich in fiber and vitamins. It also advises that people drink 6 to 8 cups of water a day. Since this plan also recommends eating Slim-Fast Brand foods like milkshakes and nutrition bars, dieters would also have to spend money to maintain the regimen.

One of the setbacks of dieting using the Slim Fast plan is that the food products and supplements of the Slim Fast Brand do not contain the necessary vitamins and minerals present in a healthy meal. Since you have to take these foods because they’re part of the regimen, your body won’t get the right nutrients it needs. Some people in this diet also cut out their dinner completely because it is said to help them to achieve quick weight loss. But it’s not really advised since your body will miss out on more nutrients.

This diet plan can be quite expensive to maintain as you constantly need to buy Slim Fast foods to include to your daily meals. However, it is one of the better diet plans out there. But before you decided to jump in on the diet, consult first with a nutritionist or dietician.

Atkins Diet Things You Need To Find Out

May 6, 2010 in Uncategorized with 0 Comments

The brief name for the Atkins dietary method is the Atkins diet.  Dr. Robert Atkins developed this low-carb eating regimen.  He had gained a great deal of bodyweight while he attended medical school.  Atkins read about a low-carb diet plan in a single of his medical journals.  He improved upon it and released it to the public.

Dr. Atkins had rather radical theories concerning the nature of pounds gain as mentioned in the Atkins diet information.  He disagreed that saturated fats have been the problem.   Carbs, found in potatoes, and breads, have been the real issue.  Atkins held that our obsession with fat clearly worsened the issue.  Carbohydrates are utilized to make up for the lack of excess fat in low fat foods.  Dieters were being tricked into eating foods that will lead them to put on more weight.

This all changes in the Atkins diet.  He changes dieters’ metabolism to burn body fats by cutting out carbohydrates from their eating plans.  Once the fat was burned, the pounds will follow.  The intention wasn’t necessarily to take in fewer calories.  Dr. Atkins held that this diet plan could really help you burn off calories.  The Atkins diet plan apparently burned an extra 950 calories daily.  That sounded great however it wasn’t true.

Besides statements of weight reduction, Dr. Atkins said his Atkins diet might help individuals with type two diabetes. Type two diabetes is most frequently linked with being overweight.  Weight loss associated with the Atkins diet plan, as with any diet plan, would consequently aid individuals manage type 2 diabetes.

Nevertheless the Atkins diet is also low in carbohydrates, which must be avoided with type two diabetes irrespective of caloric consumption, so by means of this aspect of the eating plan Atkins stated people who suffer type two diabetes would likely no longer need to have medication like insulin.  The jury is still out in the medical world as to the causes of type 2 diabetes.  Consequently while science agrees with Atkins that reducing the intake of Carbohydrates will assist using the sickness, it would disagree that this step solely would eliminate the requirement for medicine.

What procedures does an individual decide to try to implement the Atkins diet?   Induction, ongoing weight reduction, pre-maintenance and lifetime maintenance are the four required levels of the diet.  Here is a summary of the most important phase – Induction.

The 1st phase of the Atkins diet plan, Induction, is similar to the boot camp for the diet plan.  Atkins is adaptable as to the time period but recommends two weeks.  During this phase carbohydrates are significantly limited only up to 20 grams per day.  The consequence of this phase ought to be ketosis, a metabolic reaction where the body turns stored fat into fatty acids, generally prompted by too little glucose.  Fat loss during this phase can be excessive some Atkins followers reported losses of 5-10 pounds a week.

The next three phases of the Atkins diet plan assist establish the amount of carbohydrates people can eat in order to shed weight and to maintain a desired weight.  The diet lost this level of popularity after Dr. Atkins died, but it is still well-liked.

The ultimate tea diet

March 16, 2010 in Uncategorized with 0 Comments

The benefits of tea consumption have been a topic of discussions for a long time. Green tea has been first, but white tea soon followed.

This tea keeps surprising us with its benefits and find that despite the steep price, white tea give a helping hand in the process of losing weight and in cellulite removal. But there are many varieties of tea, and they are very effective in weight loss process.

Do not omit the benefits and the rest of varieties. For example, black tea is good for appetite suppression. And how can we present all the benefits of tea consumption, if not with a diet. “The ultimate tea diet” was written by Mark Ukra, who owns a tea shop in Los Angeles. You would probably say: “How can a seller know anything about diets!?” Well, we closely analyzed his diet and we can say that it is worth trying. In addition, the diet contains more useful information on the benefits of tea consumption. The diet is based on three ideas: finding your favorite variety of herbal slimming tea, its inclusion in the daily menu and adopting a healthy diet with this variety diet tea.

Why try a tea diet?

The author advises his readers to give up coffee (if you do not drink more than one or two cups a day, you should not do that, the author refers to those who abuse coffee) and replace it with tea. Regarding the type of tea well, interested persons may choose between: green tea, white, oolong, black tea. Obviously to not encourage excessive consumption of carbohydrates (refined sugar), author advises his readers not to exaggerate with sweeteners (fattening). And yet why a tea diet? It hydrates, burns fat, and detoxifies the body. It sounds unbelievable? Well, tea contains caffeine as a stimulant, L- theanine and EGCG.