Food groups consist of macronutrients: proteins, carbohydrates and fats and micronutrients: vitamins, minerals and “trace” elements. To function normally your body needs micronutrients. Thus when hunger occurs, the body actually asks for minerals and vitamins. If to suppress hunger you only eat products that are from the macronutrients group. After 2-3 hours the hunger reappears because the body did not get what it wanted. You have to give your body what it needs if you want to enjoy fast weight loss with permanent results.
A very good solution for the moments when you are hungry is Spirulina, an excellent product which is has an excellent vitamin and mineral output when it is ingested and it also has a lot of L-tyrosine which is a direct precursor of thyroid hormones. A healthy meal should contain a source of protein that is low in carbohydrates and a source of natural complex. Here is an example what should contain a healthy meal that provides the energy necessary to perform cardio exercise:
1. Low protein (chicken, fish, egg whites, etc.)
2. Carbohydrates rich in starch (potatoes, rice, etc.)
3. Fibrous carbohydrates (salad, green beans, peas, celery, etc.).
We offer a sample menu that offers the necessary energy and should be followed during the cardio exercises:
-1’st meal: porridge, egg whites (the only ones with the chicken that have the 8 amino acids at breakdown), 1-2 oranges
-2’nd meal: rice, egg whites
-3’rd meal: baked potato, chicken breast, lettuce
-4’th meal: one portion of green beans, peas, lettuce and pickles
-5’th meal: tuna, celery.
-6’th meal: chicken breast, tomatoes, light pineapple preserves or watermelon juice.
Fats that are good for weight loss
Fat should not be neglected. There is a certain type omega fats that the body needs to be able to burn fat and these are by far the best fat burners on the “market”. For example, the fat in fish contains omega-fat type. Tuna is a good source of protein and fat omega.