Green Tea Weight Loss

Recently there have been a couple diets that have been getting a lot of attention.  The 17 day diet and the HCG diet.  Both have proven to help with weight loss but they differ slightly.  In the weight loss quest that many of us take up it is important to find a program that fits your individual needs.  No matter how well a diet may work it may not work for everyone because everyone’s body reacts differently to different programs.  That’s why it’s important to know your body and to know what a diet program entails before starting.

Let’s take a quick look at what these two diets are all about.

The 17 Day Diet

• Consists of 4 cycles.
• Each cycle is for 17 days.
• Starts with very limited foods and calories and introduces more in each cycle.
• Involves a 17 minute exercise program.
• Most people lose the bulk of their extra weight in the first cycle.
• Centered around resetting your body’s metabolism.

HCG Diet

• Low calorie diet (500 calories per day) with limited food options.
• Involves taking HCG drops 3 times a day.
• HCG formula is homeopathic and completely safe.
• Focuses on burning abnormal fat levels.
• No exercise required.
• Typical weight loss is between a half pound to 3 pounds a day.

As you can see these two diets slightly vary.  The big difference is the exercise and the price.  You can buy the 17 day diet book online for around $14 and start the diet just based off of that.  The HCG diet requires you to purchase the homeopathic drops which usually run around $80 online.  The good thing with the HCG is that most companies that sell online offer a 30 day money back guarantee where you can return the used product within that time for a full refund if you are unsatisfied for any reason.  The reason these two diets are popular is because they get results.  Both of their focus is reducing calories for a temporary time period and eating only healthy foods.  After the diets of course you can eat more and of course a variety of foods.  The key to keeping weight off after any weight loss program is a lifestyle change.  There is no magic diet out there that will allow you to eat whatever and live the same life you had while gaining weight.  A change must occur and these diets can help you with that.

There are many weight loss diets and we never know which one will be the best for us. You need to pay your attention to your weight: you start losing it only when the amount of incoming energy is lower than the amount of energy spent by your body. Also you need to keep in mind that our body always tries to maintain homeostasis (constancy of internal environment), that is why sometimes you need to lower the calories in your daily meals significantly to achieve the desired digression of body weight. Thus there is no wonder why you may start eating 5, 10 or even 20% less than before, and your weight is still the same; often to see some substantial results in losing weight one has to lower the calorie intake by 50% or sometimes even 90%.

Actually it is not very difficult to determine this percent, the only thing you have to do is to follow a simple rule: reduce the calorie amount in your regular meals gradually until you notice losing weight by 800-1000g a week. If your weight remains the same, eat less; if you lose weight faster than the figures above, increase your calorie intake a bit. Why I can’t lose my weight faster? Read below.

So, to be able to identify how much weight you lose per week, get on scales at least once in three days. After a month you will be able to determine the best calorie intake for you, and keep going until you get the desired results. DO NOT lose your weight faster than 1200g per week; otherwise you may end up facing metabolic disorders and toxic substances formation in your body. You skin will not be able to restructure, and your muscles will deteriorate at a rapid pace; at the end of the weight loss cycle you will end up with flabby body, which looks worse than before you started your weight loss diet program.

A notice for women: it is not possible that you do not eat anything and do not lose weight! If your weight remains constant, it only means you consume more calories than you have to. Of you follow some other diet rules that may interfere with the basic principles.

Dozens of new weight loss pills are introduced into the market each month for it is known as the easiest way to lose weight, making it difficult for most consumers find that it can be effective and is equally dangerous to both the pockets and the health of people. It is necessary to choose a weight loss pill to read labels carefully to find out what ingredients are part of the composition and should be avoided to prevent possible future problems, since often the person with the hope of losing weight can be reached an unwelcome surprise.

There is no single ingredient that can cause weight loss in a large number or individual, is difficult to pinpoint specific weight loss pills may be safe for everyone. Certain ingredients however be avoided, either because they do not work, such as chrome or guar gum, or because they have been linked to serious side effects such as bitter orange, known as the natural ephedra, this has been linked to hypertension, as well as strokes, heart problems, even death.

Most weight loss pills fall under the category of dietary supplements and as such are not regulated by many laboratories, so you should be very careful not to fall into the risk of taking any pill important that we be able to sell and fall into the lie of miraculous weight loss, risking our own health if the product is itself unreliable.

The two ingredients used in pills for weight loss with conjugated linoleic acid and green tea extract has been shown in studies to accelerate fat burning, increase metabolism and causes a feeling of fullness (which leads to eating less). Neither of these two ingredients directly leads to weight loss, but facilitates the process, without side effects or health risks. So you can choose your pills now.