Today there is a huge emphasis on good health. Governments are promoting healthy lifestyles. Parents are encouraged to raise their children with healthy eating habits. Exercise is a multi-million dollar industry as communities strive to improve their health. People are attending a wellness spa or a detox clinic.
Now here’s an easy way to assist you in your journey to better health. Drinking green tea not only aids weight loss it will help you reach your health goals.
So let’s get the facts about green tea and your health right now!
Fact # 1 Green tea does not suppress appetite
Green tea is not the product you need if you want to suppress your appetite. Although there are products in the market place that will do this for you green tea is not one of them. So don’t believe every marketer’s line.
Fact # 2 Green tea boosts metabolism
Studies show that green tea can boost metabolism by 3 to 4% and increase fat burning by up to 35%. Drinking half a dozen cups of tea a day will have an impact upon your health.
photo credit: talliskeeton
Fact # 3 Weight loss abilities of green tea are backed by research
Swen Wolfram’s paper Anti-obesity effects of green tea: from bedside to bench reveals that weight loss due to green tea consumption has been clearly shown in laboratory studies involving cell culture and animals. Other Japanese studies have shown the positive impact green tea has upon weight loss endeavours. It’s true that if you drink green tea weight loss can become a reality.
Fact # 4 Green tea aids endurance
No one doubts that weight loss is is greatly assisted by exercise. Exercise burns kilojoules, increases metabolism and builds muscle mass. All these effects combine to aid the loss of weight. Imagine if you could exercise longer and thus promote even more weight loss and in turn be healthier? Amazingly green tea can increase your endurance levels by up to 24%. Studies have shown that mice exercised and drank green tea burned more energy and fat both while exercising and resting.
Fact # 5 Green tea is a healthy alternative to soft drinks
One of the genre of drinks that is undoubtedly bad for your health is soda or soft drinks. Invariably packed with sugar they are damaging to your dental health and your fitness and weight goals. Green tea is a refreshing alternative that lacks the calories and sugar so prevalent in soda drinks. Plus it can be drunk hot or cold thus making it an easy alternative whatever the season.
