Today, thousands of people who are trying to lose weight still are still confused about what they should do to achieve lifetime weight loss solution. Many of them have manage to lose a couple of pounds by using certain diets, it might be quick or slow, difficult or easy, using drugs or not, etc; but there are always problems that these diets cannot solve. Here’s a list of problems that usually faced by a dieter:
1. You manage to lose weight, but you always gain it back
Maintain your ideal weight is a lifetime process, you can say that it is a change in a person’s lifestyle. That’s why when you do fad diet that offer lightning fast result without maintenance afterwards, you’ll always gain the weight back.
The key is keeping your body metabolism high and steady; that way, you’ll burn fat faster and prevent it yourself from gaining it back. The secret for this is ‘calorie cycling’; you can say that it is one of the most important weight loss solution that ever invented. The basic theory is keep changing your calorie intakes between meals to keep the body metabolism rate high. Read more about the concept at lose weight naturally – how to do it.
2. You find it hard to keep motivated during the process
If this is your problem, then it is either because you don’t have a solid goal to holds on into or the program is simply too much to be applied in your daily life.
If your problem is the first, you really need to ask yourself why you need to lose weight. My suggestion is never do it for anyone else; do it for YOURSELF. Aim for healthier life, more attractive appearance, more self confidence, and many other positive things.
If the program is too difficult, then you simply have to switch to another. Of course any diet program will require some extent of dedication; my definition of a program that too difficult to implement is a program that involving hunger, complicated calculation, lack of nutrients, long boring cardio, and eating only a few type of foods.
3. Social activities hold your progress
It can be party, eating out, picnic, and anything else that ruin your meal plans; there are two factors that can ruin your diet here: your friends/family or yourself.
If the problem is your family or friends, you must ask them to understand that your diet is important; also, tell them your goal and ask for their support. Put your effort to make them understand that eating the same foods is not a necessity to have enjoy the time together.
If the problem is your difficulties to control your appetite, try to eat a handful of peanuts and drink a lot of water before the meal to make you feel full and prevent you from overeating. This is a weight loss solution that I’ve learned from a friend and has proven to help me countless time.
Also remember to ignore all those discounts and promotion on the super size meal; stick to the regular portion.
4. You don’t have enough time for exercise
You can get up earlier and jog around the neighborhood, but if that is not possible try to mix the exercises into your daily routine.
For example: taking stair instead of elevator, park your car further from the front door, use bicycle if you go to nearby places, bring rope for rope skipping whenever you have time, etc.
If you’re a person with a really tight schedule, I suggest you check exercise program for weight loss purpose for a couple idea of time effective workout which can get you great result without consuming much of your precious time.
5. You are not losing weight fast enough
People always seek a new weight loss solution that offers even faster result, that’s why so many of them fall to the fad diets. Well, we already know that it’ll bring you more harm than good.
Lose weight ‘fast’ is really relative. Basically, the more you have to lose to begin with, the faster you’ll lose weight, but as you get closer to your ideal weight, the slower the process. Different body also reacts differently to a weight loss program, so the result may vary for each individual.
If you seriously want to lose weight in a healthy pace, setting a realistic goal is really important. From my experience, 7lbs in two weeks is achievable and still within healthy pace.
When you try to lose weight, you’ll encounter various problems even if you are using a good weight loss program; I recommend you to shed that unnecessary troubles by using a program that fulfill the following criteria:
- Apply calorie cycling theory; you’ll burn fat fast and never gain it back again.
- No hunger and complicated calculation. The meal plans should be consist of many types of delicious and nutritious foods, thus you’ll have less motivation problem.
- Allow you to have specialized meals and training menu that match your need and condition.
- Teach you about healthy eating and nutrition so you can choose your meals wisely even if you’re eating out or on a party.
- Teach you effective fat burning exercises that can be done at home.
- Teach you how to stay motivated during the process as a good program is useless if you drop it after two days.
In every weight loss effort, every dieters will have both problems and expectations; you can be one step closer to your expectation and avoid unnecessary problems by using the right program. Read further about a program that can help you with that at another look at Burn the Fat Feed the Muscle.
