People have a variety of questions about green tea. Also there are quite a few urban myths about green tea and questions about how it can help with weight loss now. So here’s some answers to common questions about green tea.
What is green tea?
Like all teas, green tea comes from the Camellia sinensis plant. Unlike black tea and oolong tea, green tea is unoxidized and thus retains much of its antioxidants and nutrients. Most of the planet’s green tea is grown in either China or Japan. There are many different varieties.
Does drinking green tea assist weight loss?
Various studies both on lab rats and mice and on people have shown that green tea can positively assist with weight loss. A key extract of green tea, catechins, provides a boost to metabolism and increases the burning of fat. There have been many scientific studies that have shown that green tea is very beneficial. It’s important to know that if you drink green tea weight loss can become a reality
Are there any side effects from drinking too much green tea?
Green tea does contain caffeine, so excess consumption can cause restlessness and sleeping problems. All things in moderation is too be remembered when consuming all helpful products like green tea.
How much caffeine is in green tea?
Green tea contains about 20 mg of caffeine per average cup. This is much less than coffee (100-120 mg), and less than Oolong tea (30 mg) and black tea (40 mg).
Are there any health benefits from drinking green tea?
Yes! Green tea is actually healthier for you than drinking water. Why? It contains powerful antioxidants that fight free radicals that cause cancer, diseases and aging. Green tea also improves digestion, promotes healthier skin, boosts the immune system and much more. These facts are attested to by the various research studies conducted by scientists.
How many cups of green tea should I drink per day?
This comes down to personal choice. However, most research indicates that drinking 4 or more cups per day yields the maximum weight loss and health benefits.
Does iced green tea have the same health benefits as freshly brewed green tea?
If you brew it yourself, yes. Just remember that the healthy antioxidants are reduced over time if the tea remains unrefrigerated.